This isn’t an issue if you are sitting for short periods, but sitting for hours can cause damage to soft tissue in your back and worse than that can cause your disks too. When sitting your back is not in its natural ‘S’ shape but instead is in a ‘C’ shape. Not only is sitting poorly a problem but sitting down for long periods can also create issues for your back. Specifically, in relation to sitting, poor posture covers things like slouching, leaning forward with your head, leaning back so that your spine is curved, or sitting with a phone between your neck and shoulders.Īll of these can lead to issues with your joints and muscles, and they are especially liable to cause back pain. How you sit is generally termed as your posture, and doubtless, you will have heard people speaking about poor or bad posture. Sitting in and of itself is not the issue, but it is more the way in which you sit, and the length of time that you sit that can be problematic.

Sitting down might seem an unlikely source of adverse health, given that it is something everyone does literally every day. Why Sitting Down The Wrong Way Is Harmful To Your Health This then begs the question of how often you should do so, so we are going to answer that in this article along with one or two other tips to help you ensure that working at your desk is not harming your health. There are several solutions to this, and one of the simplest is to simply stand up from your desk. Chairs are now ergonomically designed, footrests appear under desks, and the employee is much more aware of the impact that hours of sitting can cause on a person’s health. Much knowledge has been gained in the past ten years. It is a learning opportunity to know that a decade ago, 28% of those same workers who spent at least 30 hours a week working at a computer needed to seek medical attention for issues they felt were related to the prolonged sitting. Three quarters (73%) of those employees said that they did not like spending so much time sitting at work. company spent close to 7 hours a day seated while working. The only thing that might be a bit surprising is that the article is over a decade old.Īt that time, a typical full-time employee at a large U.S. A published article stated Three out of Four Full-Time Employees of Large Companies Wish They Didn’t Spend Most of Their Working Hours Sitting. If this seems like old news to you, it should be. It has been well documented by numerous medical experts that sitting down at your work or office desk for hours on end can adversely affect your health in many ways. Activity And Break Apps To Help You Move At Work.How Often Should You Stand Up From Your Desk?.Why Sitting Down For Long Periods Is Harmful To Your Health.Why Sitting Down The Wrong Way Is Harmful To Your Health.

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